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  • We are a garage gym, not a CrossFit affiliate. We are CrossFit certified trainers using the methods we have learned to improve our clients' fitness.

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Compound Coaches


Kim 

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  • Kim is a Level 1 certified CrossFit trainer  
  • CrossFitting since 2008  
  • Before finding CrossFit, Kim was a kickboxer and a runner
  • Nickname: Deadlift Daniels


 

Jeremy

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  • Jeremy is a Level 1 certified CrossFit trainer  
  • CrossFit Gymnastics certified
  • CrossFitting since 2008
  • Played soccer, basketball, and baseball  

 

 

 


Mark

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  • Mark is a Level 1 certified CrossFit trainer  
  • CrossFit Gymnastics certified
  • CrossFitting since 2007  
  • Before CrossFit, Mark played baseball and soccer
  • He hates running! 

 

 

 

 

 

 

 

 

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March 2012

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World-Class Fitness in 100 Words


  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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